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Neurofeedback, Meditation, and Breathwork
Meditation and breathwork are self-directed practices. You build the skill yourself, for free, and it stays with you. A microcurrent neurofeedback session is provider-delivered, paid, and passive, and you take no skill home from it.
These are complementary. If you have to pick one to start with, start with the free one.
How Do These Approaches Actually Differ?
They differ in who does the work, what it costs, and what you keep. A breath practice is a skill. A session is a service.
| What differs | Meditation and breathwork | Microcurrent session |
|---|---|---|
| Who does the work | You | The provider and the device |
| Cost to start | Nothing | The price of a session |
| What you keep | A skill you can use anywhere | Nothing portable |
| Time per day | Minutes, most days | One appointment, occasionally |
| Main difficulty | Consistency | Cost and travel |
| Evidence base | Large and varied across practices | Small and early |
Should You Start With Breath Practice Instead?
For most people asking us that question, yes, and we say so at consultations. It costs nothing, you can start today, and if it helps you have gained a durable skill.
We would rather tell you that than take a booking you did not need.
Why Would Anyone Add a Session If Practice Is Free?
Usually because sustained self-directed practice is hard, and a passive session asks nothing of attention. Some people find it easier to sit in a room and do nothing than to hold a daily habit.
That is a statement about effort and about human habits, not a claim that one produces more change than the other.
Do the Two Interfere With Each Other?
We have no reason to think a breath practice and a session conflict, and we would never ask you to pause a practice that is already helping.
If anything, keeping a daily practice going gives you a better sense of whether anything changes around a session.
What About Yoga, Exercise, and Sleep?
Sleep, movement, and daylight are the unglamorous foundation, and no session substitutes for them. If sleep is the problem, start there.
We ask about all three during a consultation because they change what a session is worth to you.
Questions People Ask About This
From the Journal
Related notes on regulatory and claims
Longer writing that expands on this page, from the people who run the sessions.
- Regulatory Claim vs MarketingRegulatory language and marketing language look similar on a web page. Six practical tests for telling them apart in seconds.5 minute read
- Why We Publish What We Do Not KnowPublishing our open questions is a commercial disadvantage and we do it anyway. The reasoning, and what it costs us.4 minute read
- What Microcurrent Really MeansThe phrase covers several unrelated services that share only the size of the current. Here are the questions that tell them apart.2 minute read
Your Care and Comfort Matter
Momentous Neurofeedback is a wellness practice using advanced neurofeedback technology to support relaxation and nervous system regulation.
The IASIS i2 Relaxation Neurofeedback System is an FDA-cleared biofeedback device indicated for relaxation training and muscle reeducation.
Our services are not a substitute for medical care, we do not provide medical care, and we do not assess or identify health conditions. Individual experiences vary. If you have questions about your health or whether neurofeedback is appropriate for you, please speak with your licensed healthcare provider.
We are always happy to answer questions about what we do and what you can expect before your first visit.
Start With the Cheapest Thing That Might Work
If that is a breath practice rather than a session, we will tell you so at the consultation.