Sleep and Shift Work and Sessions
Night Shifts and Wind-Down
A wind-down routine assumes darkness and a quiet house. Night shift work removes both. What changes, and what still works.
10 March 2026. 5 minute read.
Topic
Sessions
What a session is actually like, minute by minute. Room, equipment, sensor placement, and the quiet part afterwards.
4 posts filed here.
Signal and Equipment and Sessions
The 10-20 System, Explained
The 10-20 system is a naming convention for scalp positions. Here is how it works and why placement gets written down every visit.
24 February 2026. 4 minute read.
Sessions and Practice Standards
Why We Start at the Gentlest Level
A gentle first session is a deliberate operating rule, not caution for its own sake. Here is the reasoning and what it costs you.
10 February 2026. 5 minute read.
Sessions
The First Ten Minutes of a Session
A minute by minute account of how a microcurrent neurofeedback session opens, from the front door to the first sensor placement.
3 February 2026. 5 minute read.
Return to the full journal index
Your Care and Comfort Matter
Momentous Neurofeedback is a wellness practice using advanced neurofeedback technology to support relaxation and nervous system regulation.
The IASIS i2 Relaxation Neurofeedback System is an FDA-cleared biofeedback device indicated for relaxation training and muscle reeducation.
Our services are not a substitute for medical care, we do not provide medical care, and we do not assess or identify health conditions. Individual experiences vary. If you have questions about your health or whether neurofeedback is appropriate for you, please speak with your licensed healthcare provider.
We are always happy to answer questions about what we do and what you can expect before your first visit.
Still deciding whether to book
A consultation is a short conversation about the equipment and the room, with no session attached.